Manage stress & work-life balance

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Stress Management Checklist

1. Recognize Stressors: Dedicate some time to identify the sources of stress in your life. 2. Cultivate Coping Strategies: Establish healthy coping mechanisms like deep breathing, ...

Written by Edmund

Managing stress & work-life

Recognize Signs of Stress: What are the common signs and symptoms of stress that you experience? Are there specific triggers or situations that contribute to your stress le ...

Written by Edmund